by Leanne Spencer | May 19, 2016 | Health & Fitness, Mind and Body, News
Very often when I start working with clients, the concept of meditation can seem quite alien to them, and many think it’s impossible. This is the downside of our super-charged lifestyles; the body doesn’t know how to shut off. Practising mediation is quite simply...
by Leanne Spencer | Mar 24, 2016 | Features, Health & Fitness, Mind and Body, News
Choosing a personal trainer can be tricky; there are a lot of trainers in the area, and most of them are making the same claims. To help you make a decision you won’t regret, I’m sharing with you the seven mistakes I see people making time and time again. Making a...
by Leanne Spencer | Feb 4, 2016 | Features, Health & Fitness, Mind and Body, News
There are some people who can identify the connection between exercise and the feeling of being fit, and form lasting habits that mean they can sustain their fitness. Others struggle to get into a rhythm and find themselves exercising and dieting in a rollercoaster...
by Leanne Spencer | Jan 5, 2016 | Features, Food and Drink, Health & Fitness, Mind and Body, News
Ever since I did a DNA test to understand what my dietary requirements are for crucial vitamins and other health-related factors, I’ve been starting the day with a vegetable and fruit smoothie. The test results told me what my requirements are for cruciferous...
by Leanne Spencer | Nov 14, 2015 | Features, Health & Fitness, Mind and Body, News
Changing your body composition, (or losing fat), can be a very frustrating and challenging endeavour. This month I’m sharing my thoughts on why many people fail, and how you can learn from their mistakes. Beware our obesogenic environment We all have easy access to...
