by Leanne Spencer | Jan 24, 2018 | Mind and Body, News
Ask 20 people to eat the same diet for 10 weeks and you’ll get 20 different results, despite everyone being under the same controlled conditions. This shouldn’t really be surprising. If we put 20 people in an environment where they are all taught to play a musical...
by Leanne Spencer | Dec 18, 2017 | Mind and Body, News
Firstly, I’m referring to fitness in a physical sense, so your strength and cardiovascular performance. To achieve a good level of physical fitness, you must also pay attention to your sleep, mental health, energy, body composition and digestion – what we call the Six...
by Leanne Spencer | Nov 29, 2017 | Health & Fitness, News
A few times a week I’ll walk into work, taking the quieter roads and as much green space as I can. This is a wonderful way to start the day, and I find I have a better day when it begins peacefully like this rather than rushed or sitting in traffic. My commute is 50...
by Leanne Spencer | Oct 13, 2017 | Health & Fitness, News
One of the most common mistakes people make with fitness is thinking they need an hour or more to exercise effectively. I want to introduce you to five ways you can exercise effectively without spending more than 30 minutes on a session – sometimes it could be as...
by Leanne Spencer | Sep 7, 2017 | Health & Fitness, Mind and Body, News
I was persuaded to try cold showers having listened to a podcast where the guest, (the renowned Dr Joseph Mercola) was discussing their benefits, specifically, cold thermogenesis. It seemed to me that the benefits of subjecting yourself to cold temperatures were too...
