by Leanne Spencer | Jul 9, 2025 | Health & Fitness, Mind and Body, SE Magazines
The Benefit of Community and Connection for Mental Health Mental Health Awareness Week 2025 This year’s theme for Mental Health Awareness Week is connection. A simple word that carries incredible weight when it comes to our well-being. We are...
by Leanne Spencer | Mar 14, 2025 | Health & Fitness, Mind and Body, SE Magazines
Slivers of Recovery: What Are They? And Why Are They Good for Your Wellbeing? When we think of the term sliver we tend to think about cake or cheese…. However, you could think of recovery in the same way. Taking a sliver of recovery is a way to balance the nervous...
by Leanne Spencer | Feb 26, 2025 | Health & Fitness, Mind and Body
The Paradox of Wellbeing and High Performance: Why They Go Hand-in-Hand As 2024 drew to a close, it was a great time to reflect on a big idea that many professionals struggle with: the paradox of well-being and high performance. How can you take care of yourself while...
by Leanne Spencer | Jan 8, 2025 | Health & Fitness, SE Magazines
From To-Do Lists to Energy Lists: Planning for Peak Performance How to kick off the new year with focus and momentum? Whether it is preparing for a sales kickoff, rallying your team for January, or setting the stage for personal goals, one truth stands out: business...
by Leanne Spencer | Dec 12, 2024 | Health & Fitness
As we approach the final stretch of the year, many of us feel we’re competing in a personal “Wimbledon” every day—constantly facing high-stakes tasks, tight deadlines, and the pressure to perform at our peak. Recently, I have spoken at many events and a recurring...
