by Becca Teers | Jun 24, 2019 | Health & Fitness, Mind and Body, News
Last month was National Teen Self-Esteem Month and it got me thinking about the ways that we can nurture and support both our own and others’ sense of self worth and confidence. Teenagers have a lot to contend with these days, what with peer pressure, study and exam...
by Becca Teers | Jan 18, 2019 | Mind and Body, News
The New Year tends to be a time that we think about making positive changes, whether it be creating new habits or making healthier choices. Often though, we consciously may want to make these changes permanent but they tend to be short-lived. The subject of change and...
by Becca Teers | Oct 25, 2018 | Mind and Body, News
Is Worrying a Waste of Time? We all worry at times. Worrying shows we care about our lives and the things and people that matter to us. But when worry becomes excessive it can make our lives less enjoyable. Time spent worrying is really time spent not living! This...
by Becca Teers | Sep 22, 2018 | Health & Fitness, News
Although I’m still hoping for our Indian summer this month, the change of season is approaching. The return to school and work and our busy routines kicking in again, can all be quite a shock to the system, especially after the wonderful summer we’ve had! It can be a...
by Becca Teers | Jul 18, 2018 | Health & Fitness, Mind and Body, News
What is self-care? Practicing self-care is including activities in our lives, to take care of our mental, emotional, and physical health. Self-care does include the basic three; healthy diet, exercise and enough sleep, but there are other activities that we can do to...
