by Becca Teers | May 28, 2020 | Health & Fitness, Mind and Body, News, Schools
It’s human nature to not want to feel pain (emotional or physical pain) and this is why we often prefer to ‘bottle up’ negative emotions rather than feeling them and expressing them. Another aspect of this is that many of us have grown up without being shown how to...
by Becca Teers | Apr 1, 2020 | Health & Fitness
As social distancing becomes our normality, by the time you’re reading this we will probably all be at home for a while, until the risks of contracting and spreading the Corona virus are past. During this difficult and uncertain time fear and anxiety about what’s...
by Becca Teers | Feb 24, 2020 | Health & Fitness, Mind and Body, News
Stress and anxiety seem to be reaching almost epidemic levels in our society. Here are a couple of my favourite tools to help deal with overwhelm, stress &/or anxiety. Both can be done in a matter of minutes and are simple and effective. Alternate Nostril...
by Becca Teers | Jan 8, 2020 | Mind and Body, News
In the month of January we tend to look at making changes and in my work as a hypnotherapist it’s a busy time of year. Clients seek me out to help them change habits like quitting smoking, reducing alcohol, eating healthier, exercising regularly, sleeping better and...
by Becca Teers | Nov 20, 2019 | Mind and Body, News
It can often feel difficult to make positive changes in our lives. You may want to develop a new habit, such as embark on an exercise routine or a healthy eating plan or maybe you’re trying to reduce alcohol or give up smoking. It could be that you want to feel more...