by Leanne Spencer | Oct 22, 2018 | Health & Fitness, Mind and Body, News
I used to have a very dismissive attitude towards napping. I wouldn’t have it. I thought no, I don’t need to sleep. Sleep’s for the evening. But, I completely changed my mind. I equate sleep to going out for a long day and taking a spare battery to boost your mobile...
by Leanne Spencer | Mar 20, 2018 | Health & Fitness, Mind and Body, News
This is one of the most popular questions about sleep that is asked on Google, which is interesting as I think it’s an under-appreciated aspect of weight loss. The fact is, sleep plays a major role in fat loss (and in muscle gain as well). Sleep is a critical factor...
