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October Fitness Tips: Meditation

October Fitness Tips: Meditation

by Leanne Spencer | Oct 22, 2015 | Features, Health & Fitness, Mind and Body, News

“Through sustained focus and meditation on our patterns, habits and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.” (Yoga Sutra, III:18) When I talk to clients...
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