by Around Dulwich | Apr 18, 2017 | Mind and Body, News
Becca Teers, 42 from East Dulwich, is the author of “Unlimited” a new book designed to help people take up positive habits that will help them achieve their dreams and aspirations. Teers, has worked as a holistic therapist in South London for more than 20 years,...
by Leanne Spencer | Mar 31, 2017 | Mind and Body, News
I want to talk about consistency and why it’s important. I consider my own routine to be very consistent. My typical week will involve twice weekly 1-1 boxing sessions, a run twice a week and tennis at least twice a week. In between, I will do a Tabata workout at home...
by Leanne Spencer | Feb 15, 2017 | Mind and Body, News
I’ve recently returned from a long weekend at La Manga Club in Spain where I was playing in a tennis academy for three days. The tennis was great, and the coaching even better. One of the key takeaways for me from the coaching was a simple principle: less can often be...
by Leanne Spencer | Jan 19, 2017 | Health & Fitness, Mind and Body, News
An overview on the ‘sunshine vitamin’ and how to ensure you’re getting enough What is vitamin D? Firstly, for clarity, I’m talking specifically about vitamin D3 – the ‘sunshine vitamin’, a fat soluble vitamin, which needs to be consumed with fats in order to be...
by Around Dulwich | Jan 4, 2017 | Health & Fitness, News
Dulwich will be one of the first places in the country to offer a new and joyful cardio fitness workout from a BBC Dragons’ Den success. SwingTrain is an elating exercise experience accompanied by the vintage vibes of swing, gospel, rhythm & blues and jazz – a...
