by Leanne Spencer | Mar 20, 2018 | Health & Fitness, Mind and Body, News
This is one of the most popular questions about sleep that is asked on Google, which is interesting as I think it’s an under-appreciated aspect of weight loss. The fact is, sleep plays a major role in fat loss (and in muscle gain as well). Sleep is a critical factor...
by Around Dulwich | Mar 13, 2018 | Events, Health & Fitness, Mind and Body
Playnetball will be running a ladies recreational league on Tuesday nights, starting on 27th March from 7-9pm. The season will run for 12 weeks. This league is suitable for players who are returning to netball after a break, new players with a little experience...
by Around Dulwich | Feb 17, 2018 | Mind and Body, News
Since 2015, Stevie Jamieson has been teaching popular hot yoga classes at various venues all over SE London. Over the past few months he’s being lovingly restoring a little corner of Peckham Rye to create a new calming and energising yoga space. They’ll be...
by Leanne Spencer | Feb 14, 2018 | Mind and Body, News
Why is it that some people manage to transform their health and others don’t? Here’s what you need to consider if you want to reach a successful outcome. You are fully invested Successful people know that to succeed, you need to invest, and I don’t just mean in time...
by Leanne Spencer | Jan 24, 2018 | Mind and Body, News
Ask 20 people to eat the same diet for 10 weeks and you’ll get 20 different results, despite everyone being under the same controlled conditions. This shouldn’t really be surprising. If we put 20 people in an environment where they are all taught to play a musical...
