by Around Dulwich | Nov 22, 2023 | Featured Business, Features, Health & Fitness, Local News, Mind and Body, People, SE Magazines
Strong social relationships: the new frontier of wellbeing In the last few months, I have been thinking a lot about the power of social connectedness for health span. And I wanted to share my own story with you about how I came to recognise its importance of...
by Around Dulwich | Oct 24, 2023 | Features, Health & Fitness, Local News, People, SE Magazines, Sports
Strength Training & The Importance Of Building Muscle Let’s talk about strength training this month. Now, there are many different ways to do a strength workout – that’s not what this article is about. But simply, if you aren’t going to sweat, or do...
by Around Dulwich | Sep 22, 2023 | Featured Business, Features, Health & Fitness, Local News, News, People
Cold Water Immersion Benefits Cold water immersion has become more trendy, more popular and more well-known and there is a good reason for this. Its popularity comes from its many health benefits, and today we are focusing on those that relate to preventative...
by Around Dulwich | Aug 18, 2023 | Featured Business, Features, Health & Fitness, People, SE Magazines
The 4S’s: Why Work Up a Sweat? Some of you may know that we’ve been personal trainers for eleven years. And as Personal Trainers, we have a list of four things; four daily non-negotiables. I call them the 4S’s: sweat, steps, shiver, strength. And...
by Around Dulwich | Jul 26, 2023 | Featured Business, Features, Health & Fitness, Mind and Body, People, SE Magazines
This month’ article is about something that has come up a lot recently in my conversations and chats with clients: health ownership. Can I talk a little about it, can I help people to understand they have more control over their health than they might think? And I do...
