by Around Dulwich | Apr 21, 2023 | Featured Business, Features, Health & Fitness, Local News, Mind and Body, People, SE Magazines
What an Inuit Woman Taught Me About Recovery In March 2019, my partner (in life and adventure!) Antonia and I took on the Arctic Circle Race. It’s 160km cross-country in Greenland, taking place across 3 days while camping out on the snow. Prior to the race, you...
by Around Dulwich | Jan 6, 2023 | Featured Business, Features, Health & Fitness, Mind and Body, People, SE Magazines
It’s 2023 and this month I’ll talk about the power of the small stuff. Personally, I am not that keen on setting new year resolutions, but I have been reflecting on what I think are some of the big learnings from the year 2022. Considering what are the important...
by Around Dulwich | Dec 21, 2022 | Featured Business, Features, Health & Fitness, Local News, Mind and Body, People, SE Magazines
Changing What You Can and Locus of Control. We are currently going through some uncertain times and for some of you this may feel scary and on occasion even overwhelming. It’s for this reason that in this month’ article I would like to write about “changing what...
by Around Dulwich | Nov 11, 2022 | Events, Featured Business, Features, Health & Fitness, Local News, Out Today, People, SE Magazines, Uncategorized
Getting Out in Nature For Our Health And Wellbeing I’d like to elaborate on a point that is often made about Blue Monday, the day in January when people report feeling their lowest. In the past, I shared with you my top three ways to boost mood and energy in...
by Around Dulwich | Oct 14, 2022 | Featured Business, Features, Health & Fitness, Local News, Mind and Body, People, SE Magazines
The Health Benefits of 10-Minutes of Movement Most people still think that they have to spend at least an hour a day or so in the gym for health. And while it is true that, more is better when it comes to movement, you can get a lot of health benefits from just...