by Leanne Spencer | Mar 31, 2017 | Mind and Body, News
I want to talk about consistency and why it’s important. I consider my own routine to be very consistent. My typical week will involve twice weekly 1-1 boxing sessions, a run twice a week and tennis at least twice a week. In between, I will do a Tabata workout at home...
by Around Dulwich | Mar 29, 2017 | Mind and Body, News, Schools
We are all well versed in the benefits our children gain from regular sport and physical activity. But how do we encourage them to love sport from a young age, and then sustain that enthusiasm? Kevin Molloy, Director of Sport at Alleyn’s Junior School in Dulwich...
by Leanne Spencer | Feb 15, 2017 | Mind and Body, News
I’ve recently returned from a long weekend at La Manga Club in Spain where I was playing in a tennis academy for three days. The tennis was great, and the coaching even better. One of the key takeaways for me from the coaching was a simple principle: less can often be...
by Around Dulwich | Feb 13, 2017 | Mind and Body, News
Dulwich Hamlet continue to maintain their position in the top 5 of the Isthmian Premier league heading into February. Despite several teams below currently having a number of games in-hand, if the team continues its present run of good form we will certainly be...
by Leanne Spencer | Jan 19, 2017 | Health & Fitness, Mind and Body, News
An overview on the ‘sunshine vitamin’ and how to ensure you’re getting enough What is vitamin D? Firstly, for clarity, I’m talking specifically about vitamin D3 – the ‘sunshine vitamin’, a fat soluble vitamin, which needs to be consumed with fats in order to be...
by Leanne Spencer | Dec 13, 2016 | Health & Fitness, Mind and Body, News
We all have moments where it feels as though the plates we’ve kept spinning are starting to wobble or fall to the floor. It might be a work event, something in your personal life or an accumulation of poor sleep and bad choices, but most of us are affected by...
