by Leanne Spencer | Mar 24, 2016 | Features, Health & Fitness, Mind and Body, News
Choosing a personal trainer can be tricky; there are a lot of trainers in the area, and most of them are making the same claims. To help you make a decision you won’t regret, I’m sharing with you the seven mistakes I see people making time and time again. Making a...
by Leanne Spencer | Feb 4, 2016 | Features, Health & Fitness, Mind and Body, News
There are some people who can identify the connection between exercise and the feeling of being fit, and form lasting habits that mean they can sustain their fitness. Others struggle to get into a rhythm and find themselves exercising and dieting in a rollercoaster...
by Guest Contributor | Jan 6, 2016 | Features, Health & Fitness, Mind and Body, News
If you have been suffering from physical pain for some time, you might have decided that 2016 is the year when you are going to try something new. Amatsu Therapy International UK is running #AmatsuAwareness month in January 2016 to help to introduce this highly...
by Leanne Spencer | Jan 5, 2016 | Features, Food and Drink, Health & Fitness, Mind and Body, News
Ever since I did a DNA test to understand what my dietary requirements are for crucial vitamins and other health-related factors, I’ve been starting the day with a vegetable and fruit smoothie. The test results told me what my requirements are for cruciferous...
by Leanne Spencer | Nov 14, 2015 | Features, Health & Fitness, Mind and Body, News
Changing your body composition, (or losing fat), can be a very frustrating and challenging endeavour. This month I’m sharing my thoughts on why many people fail, and how you can learn from their mistakes. Beware our obesogenic environment We all have easy access to...
by Guest Contributor | Oct 25, 2015 | Health & Fitness, Mind and Body, News
If there’s one piece of advice worth taking as a new parent, it’s ‘get out into the fresh air’. When you’re frazzled, a stroll in the park with the baby in the pram puts everything into perspective. Ellie Brown, one of London’s most influential post-natal fitness...
