by Leonie St Clair | Feb 15, 2023 | Featured Business, Features, Health & Fitness, Local News, Mind and Body, People, SE Magazines
Modern life can be stressful: job, kids, partners, friends, bills and the list goes on… That’s why today I would like to talk about something I call “slivers of recovery”. Slivers of recovery are small opportunities to give your nervous system a break. These small...
by Around Dulwich | Jan 6, 2023 | Featured Business, Features, Health & Fitness, Mind and Body, People, SE Magazines
It’s 2023 and this month I’ll talk about the power of the small stuff. Personally, I am not that keen on setting new year resolutions, but I have been reflecting on what I think are some of the big learnings from the year 2022. Considering what are the important...
by Around Dulwich | Dec 21, 2022 | Featured Business, Features, Health & Fitness, Local News, Mind and Body, People, SE Magazines
Changing What You Can and Locus of Control. We are currently going through some uncertain times and for some of you this may feel scary and on occasion even overwhelming. It’s for this reason that in this month’ article I would like to write about “changing what...
by Around Dulwich | Nov 2, 2022 | Charity, Events, Featured Business, Features, Health & Fitness, Local News, Mind and Body, People, SE Magazines
Havelock Walk in Forest Hill is where you will find local Lewisham artist Tessa Holmes. Her workshop, eTCH STUDIO 23 sits halfway down this hidden cobbled mews. Recently, her print “Landscript’ was chosen as a prize winner at the Lovely Gallery as part of the...
by Around Dulwich | Oct 14, 2022 | Featured Business, Features, Health & Fitness, Local News, Mind and Body, People, SE Magazines
The Health Benefits of 10-Minutes of Movement Most people still think that they have to spend at least an hour a day or so in the gym for health. And while it is true that, more is better when it comes to movement, you can get a lot of health benefits from just...
by Around Dulwich | Sep 16, 2022 | Featured Business, Features, Health & Fitness, Mind and Body, People, SE Magazines
It’s the lament of many; how do I maintain my fitness and stick to my routine when I’m travelling? There’re lots of things that can scupper our good intentions and break our routine. It’s easy to fall out of good habits and find yourself eating the wrong things,...
