by Around Dulwich | Oct 18, 2017 | Events, Health & Fitness
Warm up for winter with this fun 5-week introduction to the vibrant jazz dances of the 1920s-1940s. Learn how to dance the Big Apple, Charleston & Lindy Hop dance styles and be part of a fun, friendly and growing SE London Swing Dance scene. Build skills and...
by Leanne Spencer | Oct 13, 2017 | Health & Fitness, News
One of the most common mistakes people make with fitness is thinking they need an hour or more to exercise effectively. I want to introduce you to five ways you can exercise effectively without spending more than 30 minutes on a session – sometimes it could be as...
by Leanne Spencer | Sep 7, 2017 | Health & Fitness, Mind and Body, News
I was persuaded to try cold showers having listened to a podcast where the guest, (the renowned Dr Joseph Mercola) was discussing their benefits, specifically, cold thermogenesis. It seemed to me that the benefits of subjecting yourself to cold temperatures were too...
by Leanne Spencer | Jul 11, 2017 | Health & Fitness, News
Why is it that some people manage to transform their health and others don’t? I’ve worked with hundreds of clients over the last few years, and I’ve observed the differences between those who succeed and those who don’t. Here’s what you need to consider if you want to...
by Leanne Spencer | Jun 20, 2017 | Health & Fitness, Mind and Body, News
I recently ran the London Marathon for Alzheimer’s Research. I’ve trained several clients for a marathon, and the same thing happens every time; panic sets in a few weeks before and I refocus them on the importance of prioritising recovery and rest. The importance of...
by Leanne Spencer | May 31, 2017 | Health & Fitness, Mind and Body, News
What are the effects of alcohol on weight management and fitness? Excessive consumption of alcohol can be harmful for the brain and body. Anything more than two drinks per day (on average) is too much, and problem drinking comes in many forms. If you’ve lost one of...
