by Around Dulwich | Mar 13, 2018 | Events, Health & Fitness, Mind and Body
Playnetball will be running a ladies recreational league on Tuesday nights, starting on 27th March from 7-9pm. The season will run for 12 weeks. This league is suitable for players who are returning to netball after a break, new players with a little experience...
by Leanne Spencer | Nov 29, 2017 | Health & Fitness, News
A few times a week I’ll walk into work, taking the quieter roads and as much green space as I can. This is a wonderful way to start the day, and I find I have a better day when it begins peacefully like this rather than rushed or sitting in traffic. My commute is 50...
by Around Dulwich | Oct 18, 2017 | Events, Health & Fitness
Warm up for winter with this fun 5-week introduction to the vibrant jazz dances of the 1920s-1940s. Learn how to dance the Big Apple, Charleston & Lindy Hop dance styles and be part of a fun, friendly and growing SE London Swing Dance scene. Build skills and...
by Leanne Spencer | Oct 13, 2017 | Health & Fitness, News
One of the most common mistakes people make with fitness is thinking they need an hour or more to exercise effectively. I want to introduce you to five ways you can exercise effectively without spending more than 30 minutes on a session – sometimes it could be as...
by Leanne Spencer | Sep 7, 2017 | Health & Fitness, Mind and Body, News
I was persuaded to try cold showers having listened to a podcast where the guest, (the renowned Dr Joseph Mercola) was discussing their benefits, specifically, cold thermogenesis. It seemed to me that the benefits of subjecting yourself to cold temperatures were too...
by Leanne Spencer | Jul 11, 2017 | Health & Fitness, News
Why is it that some people manage to transform their health and others don’t? I’ve worked with hundreds of clients over the last few years, and I’ve observed the differences between those who succeed and those who don’t. Here’s what you need to consider if you want to...
