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October Fitness Tips: Meditation

October Fitness Tips: Meditation

by Leanne Spencer | Oct 22, 2015 | Features, Health & Fitness, Mind and Body, News

“Through sustained focus and meditation on our patterns, habits and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.” (Yoga Sutra, III:18) When I talk to clients...
August Fitness Tips: Top 10 Tips for a Balanced Lifestyle

August Fitness Tips: Top 10 Tips for a Balanced Lifestyle

by Leanne Spencer | Aug 5, 2015 | Features, Mind and Body, News

Ensure you get a good night’s sleep. Make this a priority and give thought to how you will attain it. At bedtime, put your mobile phone aside and start the process of unwinding. Go through a short meditative sequence or just sit quietly and spend time just boxing away...
July Fitness Tips: 7 Mistakes People Make When Starting Exercise

July Fitness Tips: 7 Mistakes People Make When Starting Exercise

by Leanne Spencer | Jul 14, 2015 | Features, Mind and Body, News

Starting an exercise programme can be a daunting thing, and most people give up in the first few weeks. In this article I’ll talk about the common mistakes that people make, and give you tips on how you can avoid them to ensure you make progress towards your goals,...
June Fitness Tips:  What Comes First, Cardio or Weights?

June Fitness Tips: What Comes First, Cardio or Weights?

by Leanne Spencer | Jun 23, 2015 | Features, Mind and Body, News

There is plenty of advice regarding how to approach a healthier lifestyle in glossy and sports magazines. However, amongst all this advice, one of the most common questions that I get as a Personal Trainer very often remains unanswered. The question is: What should I...
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