by Leanne Spencer | Jul 5, 2018 | Health & Fitness, Mind and Body, News
We all have moments when we don’t feel as energised or inspired as we’d like, and we feel a little disconnected from everything. However, there are many things you can do when your energy is low. Here are my top five tips. Move As human beings we were designed to...
by Leanne Spencer | May 15, 2018 | Health & Fitness, Mind and Body, News
We tend to think that gaining weight is something that happens with ageing, but this isn’t the case. It is, however, really important to monitor your body composition as you get older, to avoid putting yourself at risk of things like diabetes and other types of...
by Leanne Spencer | Apr 25, 2018 | Health & Fitness, Mind and Body, News
We’ve all heard about people who manage to lose weight, but how often do they maintain the new weight? Dieting is easy initially because you’re full of enthusiasm and can draw on willpower for the energy required in the first few weeks. Willpower is a finite commodity...
by Leanne Spencer | Mar 20, 2018 | Health & Fitness, Mind and Body, News
This is one of the most popular questions about sleep that is asked on Google, which is interesting as I think it’s an under-appreciated aspect of weight loss. The fact is, sleep plays a major role in fat loss (and in muscle gain as well). Sleep is a critical factor...
by Leanne Spencer | Feb 14, 2018 | Mind and Body, News
Why is it that some people manage to transform their health and others don’t? Here’s what you need to consider if you want to reach a successful outcome. You are fully invested Successful people know that to succeed, you need to invest, and I don’t just mean in time...
