by Leanne Spencer | Dec 12, 2024 | Health & Fitness
As we approach the final stretch of the year, many of us feel we’re competing in a personal “Wimbledon” every day—constantly facing high-stakes tasks, tight deadlines, and the pressure to perform at our peak. Recently, I have spoken at many events and a recurring...
by Leanne Spencer | Oct 16, 2024 | Health & Fitness, SE Magazines
This month’s Fitness Tips focuses on tackling tough tasks, how do we get on top of difficult tasks? We all face moments when a task or challenge seems daunting, or those tasks that we just feel some friction to. Often, our first instinct is to tackle it alone. But...
by Leanne Spencer | Sep 20, 2024 | Health & Fitness, SE Magazines
Preparing for Big Events in Work and Life This month let’s talk about how to prepare for big events in work and life, so we’re in the best possible shape to achieve the best possible outcomes. Often, we can predict when the big events are in our calendar, for example...
by Leanne Spencer | Aug 28, 2024 | Features, Health & Fitness
Fitness Tips: Striving to live happier, healthier, and longer. So, let’s talk about steps. Sometimes overlooked as a form of exercise, walking and walking briskly in particular contribute to keeping you healthy and fit. Setting Your Step Goal Even making a minimal...
by Leanne Spencer | Jul 17, 2024 | Health & Fitness
This month’s Fitness Tips is all about energy, and the idea of an energy exchange. Why? Well, energy is one of the most essential resources for our sustainability. This is about the idea of personal sustainability. Personal sustainability includes values...
