by Antonia Bannasch | Mar 13, 2026 | Features, Health & Fitness, SE Magazines
Morning vs Evening Training: What Does Science Actually Say? One of the most common questions people ask is whether it’s better to train in the morning or the evening. And like most things in fitness, the honest answer isn’t dramatic or trendy, it’s nuanced. Both can...
by Antonia Bannasch | Feb 13, 2026 | Features, Health & Fitness, SE Magazines
Fitness Tips with Antonia Bannasch Ski season is well underway, but it’s not too late to train smarter. You can start using these exercises now or save them for next year. Skiing is far more demanding than most people expect: long days, repetitive movement, tough...
by Around Dulwich | Nov 12, 2025 | Features, Health & Fitness, SE Magazines
Why Boosting Your Metabolism Beats Chasing a Sweat There is a common belief that a “good workout” means ending up drenched in sweat and gasping for breath. For years, that was seen as the mark of effort and results. The harder you sweat, the better you work. But when...
by Leanne Spencer | Jul 9, 2025 | Health & Fitness, Mind and Body, SE Magazines
The Benefit of Community and Connection for Mental Health Mental Health Awareness Week 2025 This year’s theme for Mental Health Awareness Week is connection. A simple word that carries incredible weight when it comes to our well-being. We are...
by Leanne Spencer | Mar 14, 2025 | Health & Fitness, Mind and Body, SE Magazines
Slivers of Recovery: What Are They? And Why Are They Good for Your Wellbeing? When we think of the term sliver we tend to think about cake or cheese…. However, you could think of recovery in the same way. Taking a sliver of recovery is a way to balance the nervous...
