by Around Dulwich | Sep 1, 2021 | Mind and Body, SE Magazines
New findings suggest that anxiety and depression among children and adolescence during the pandemic has doubled. This might show up in your children as apathy, resistance, appetite changes, changes in sleeping patterns or truly any behavioural change...
by Becca Teers | Aug 18, 2021 | Mind and Body, SE Magazines
It can often feel difficult to make positive changes in our lives. You may want to develop a new habit, such as embark on an exercise routine or a healthy eating plan or maybe you’re trying...
by Leanne Spencer | Aug 16, 2021 | Health & Fitness, Mind and Body, SE Magazines
This month we’re talking about gratitude. According to Cambridge Dictionary gratitude is defined as: “a strong feeling of appreciation to someone or something for what the person has done to help you” How is “gratitude’ related to health and...
by Leanne Spencer | Jul 20, 2021 | Health & Fitness, Mind and Body, SE Magazines
Cold water immersion has become more trendy, more popular and more well known and there’s a good reason for this: Its many health benefits! How It Works Cold water immersion causes a very fast drop in temperature (it’s a bit of a...
by Leanne Spencer | Jun 18, 2021 | Health & Fitness, Mind and Body, SE Magazines
A key component of your health and fitness journey is consistency. If you consistently do something – within the context of health and wellbeing – you’ll reap the benefits over time. And this month, I would like to talk about...
by Becca Teers | Jun 9, 2021 | Features, Health & Fitness, Mind and Body, SE Magazines
Do you often find yourself feeling negatively triggered by a partner’s words or actions? Or maybe you notice that you react irrationally or feel strong emotions (fear, anger or sadness) in response to...
