Mind and Body, News

Local life coach lends support to Londoners looking for a better lifestyle

Becca Teers, 42 from East Dulwich, is the author of “Unlimited” a new book designed to help people take up positive habits that will help them achieve their dreams and aspirations.

Teers, has worked as a holistic therapist in South London for more than 20 years, before launching her new business, Heathy Habits, centred on using hypnosis to help people implement positive change to their lives.

Becca says, “Having worked within the health and beauty business for two decades I’ve met so many people with brilliant ideas but struggle to turn them into a reality. I found the psychology of why more people don’t pursue their passions fascinating and dedicated myself to helping people realise their potential. I became fascinated about what makes people successful and developed a series of seven habits that unpin to formula for self-improvement. Ultimately, I found that by adopting some small life style changes, you can make a hugely positive difference to your mindset and attitude, which is what Unlimited is all about – taking seven simple steps to help people fulfil their potential.”

Teers, a Cognitive- Behavioural Clinical Hypnotherapist, Certified NLP Practitioner, Psyche-K Practitioner and Holistic Therapist has helped hundreds of Londoners quit smoking, lose weight, combat insomnia and quit alcohol. She continues, “we all have new year’s resolutions we break, and often that’s because we don’t maintain a support network to help us achieve our goals. My aim is to provide that support through my book and free resources, so that people don’t feel alone in battling their demons and achieving success in the goals their want to fulfil.”

Accomplished speaker and Founder of Think Productive, Graham Allcott says, “Becca has brought together advice and wisdom both from her own learning and that of everyone from Ella Fitzgerald to Walt Disney in this super-useful book. If you have life goals or dreams that you want to turn into reality this will be a great resource and might just be the inspiration you need to get started.

Becca says, “Helping people is vitally important to me and if I want to help people realise their dreams, its important I fulfil my own. I’ve always wanted to write a book and hope that the knowledge I’ve built over the years, can help people get started on the path to unlocking their full potential.”

£1 from every book sold goes directly to the Drive Forward Foundation, a charity supporting young care leavers and encourages them to take charge of their lives and achieve their career goals.

Unlimited is available to buy on Kindle now for £10.00. Becca is also hosting a book launch Upstairs at the East Dulwich Tavern on Thursday 27th April at 7pm where you can purchase a signed copy of the book, with free entry including a free glass of prosecco and live music from singer songwriter, Kitty Montague. For more details, tickets and to order a copy of Unlimited visit www.unlimited-book.com

Becca is Founder of Heathy Habits www.healthy-habits.me