by Around Dulwich | Oct 24, 2023 | Features, Health & Fitness, Local News, People, SE Magazines, Sports
Strength Training & The Importance Of Building Muscle Let’s talk about strength training this month. Now, there are many different ways to do a strength workout – that’s not what this article is about. But simply, if you aren’t going to sweat, or do...
by Around Dulwich | Sep 22, 2023 | Featured Business, Features, Health & Fitness, Local News, News, People
Cold Water Immersion Benefits Cold water immersion has become more trendy, more popular and more well-known and there is a good reason for this. Its popularity comes from its many health benefits, and today we are focusing on those that relate to preventative...
by Around Dulwich | Aug 18, 2023 | Featured Business, Features, Health & Fitness, People, SE Magazines
The 4S’s: Why Work Up a Sweat? Some of you may know that we’ve been personal trainers for eleven years. And as Personal Trainers, we have a list of four things; four daily non-negotiables. I call them the 4S’s: sweat, steps, shiver, strength. And...
by Around Dulwich | Jun 22, 2023 | Events, Featured Business, Features, Health & Fitness, Local News, People, SE Magazines, Sports
Last month, we went on another Arctic adventure, which provided a valuable metaphor for overwhelm that I want to share with you. This event is called the “Arctic Circle”, which we signed up for a couple of years ago and before we knew it, we’d flown out to Norway. A...
by Around Dulwich | May 25, 2023 | Featured Business, Features, Health & Fitness, Mind and Body, People, SE Magazines
When are your Wimbledons? ‘When are YOUR Wimbledons’ may sound abstract, so let me explain. These days, many of us think we need to be ‘on’ all the time or have the expectation that we need to be firing on all cylinders all day, every day. We’ve very demanding...
