This month’s Fitness Tips focuses on tackling tough tasks, how do we get on top of difficult tasks?
We all face moments when a task or challenge seems daunting, or those tasks that we just feel some friction to. Often, our first instinct is to tackle it alone. But what if I told you there’s a way to make those tasks feel easier, simply by having someone by your side?
Let me explain.
A study* found that when individuals stood in front of a steep hill and were asked to assess how difficult the climb would be and how long it would take, their answers varied depending on one key factor: whether they were alone or had someone standing next to them.
When facing the challenge solo, people estimated the task would be quite difficult and time-consuming. However, when someone stood beside them—even if it was a stranger—their perception of the hill’s difficulty decreased. Just the presence of another person made the task feel easier.
The Power of Shared Effort
The takeaway is that when we tackle tough tasks with someone else- whether in business, personal life, or facing daily hurdles-the experience feels less daunting. The perception of difficulty decreases, and the overall task becomes more manageable.
This concept applies to so many areas of our lives:
- Solving complex business problems becomes easier when we collaborate with colleagues.
- Overcoming personal challenges feels less overwhelming when we lean on friends, family, or even professionals.
- Simply sharing what we’re going through with others can reduce the mental load, helping us build resilience.
You Don’t Have to Be a Lone Wolf
It’s common to feel like we must carry the challenges independently. The truth is, sharing the load with others—whether they’re friends, colleagues, or even strangers—can make tackling tough tasks ahead feel lighter.
The next time you’re faced with a challenge, consider this: Who can you lean on? Who could stand beside you, metaphorically or physically, to make that challenge a little less daunting?
By embracing connection and community and welcoming the support of others, we can reduce friction, improve resilience, and ultimately find more enjoyment in the tasks that once seemed overwhelming.
That’s it for this month’s article! I hope this tip helps you tackle your next challenge with confidence.
*Social Support and the Perception of Geographical Slant; Journal of Experimental Social Psychology
Volume 44, Issue 5, September 2008, Pages 1246-1255
Simone Schnall University of Plymouth, UK; Kent D. Harber Rutgers University at Newark; Jeanine K. Stefanucci College of William and Mary; Dennis R. Proffitt University of Virginia;
** (Further research out of Queen’s University has found evidence of emotional load sharing between partners in a close relationship. The study found that a strong relationship with a loved ones can help ease stress when placed in difficult situations.)
Queen’s University. “Evidence of emotional ‘load sharing’ in close relationships.” ScienceDaily. ScienceDaily, 14 September 2015.