Peppers are incredibly good for you. They are low in calories and are loaded with good nutrition. All varieties are excellent sources of vitamins A and C, potassium, folic acid, and fiber. Eating them regularly can help to improve eye health and reduce risk of several chronic diseases. So take a look at this recipe for Baked Peppers with Feta Cheese
Baked Peppers with Feta Cheese (serves 4)
Ingredients
- 6 red peppers, halved and deseeded
- Extra virgin olive oil
- A handful of fresh basil leaves
- 2 cloves of garlic, chopped
- 12 small chunks of feta cheese
Method
- Preheat the oven to 200oC/Gas mark 6
- Place the peppers in a baking dish, cut side down, drizzle with olive oil
- Tuck the basil and garlic between the peppers, scatter the feta on top
- Bake in the oven for 30-40 minutes
- You can serve hot, warm or at room temperature
Enjoy!
In season at this time of year;
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