What does it feel like to be fit?

What does it feel like to be fit?

Firstly, I’m referring to fitness in a physical sense, so your strength and cardiovascular performance. To achieve a good level of physical fitness, you must also pay attention to your sleep, mental health, energy, body composition and digestion – what we call the Six...
The Last Word – Fraser Crawford, Family Lawyer

The Last Word – Fraser Crawford, Family Lawyer

My name is Fraser Crawford.  I work down the road in East Dulwich as a family lawyer but my real passion is for painting! How long have you lived in the area? I have lived in South London for seven years, previously at Peckham Rye. I have been in SE23 for just over a...
Festive Well-Being

Festive Well-Being

by Vicki Badham As I write this, the Christmas lights are already up in East Dulwich (although not yet lit) and the shops are beginning to look increasingly festive. For many, this build-up to Christmas is exciting and joyous. However, for many it is a time that is...
Dulwich Hamlet Football Club – December news

Dulwich Hamlet Football Club – December news

With the team sitting comfortably at the top of the league, Dulwich Hamlet has entered a period of uncertainty. For those who are not aware, the operators of the Football Club and owners of Champion Hill (Meadow Residential) announced the withdrawal of all financial...