All posts tagged: mind

Hotpod Yoga arrives in Dulwich

Europe’s largest yoga company is celebrating the launch of two new London locations. Fresh out of the relentless indulgence of the festive period, the first month of the year is renowned for being a little depressing. From the cold weather, to being back at work with no payday in sight (not to mention the endless hangover after a month spent mainlining gin and mince pies), it’s no wonder that most of us want to spend the month hiding in bed until it’s all over. Step forward Hotpod Yoga – an otherworldly purple heated cocoon of glowing lights, heady aromas and enveloping soundscapes – taking you a million miles away from the grey streets of London. This is yoga reinvented. Breathe deeper. Stretch further. Sweat harder. Melt into it. To understand it you’ve got to experience it. Heated to a blissful 37 degree temperature (warm enough to banish the chills, not so hot that you can’t bear to move), it’s designed to be a physical escape, the next best thing to sneaking back under the duvet …

What to do when your energy is low

We all have moments when we don’t feel as energised or inspired as we’d like, and we feel a little disconnected from everything. However, there are many things you can do when your energy is low.   Here are my top five tips. Move As human beings we were designed to move, but many of us simply don’t do enough of that any more. The best way to energise yourself is to move your body. Get all your joints moving. Walking is a fantastic way to do this, or you could use something like a kettle bell; I get up and do 10 kettle bell squats every hour and I might pump the kettle bell to work my biceps too. You can also use it for tricep extensions, there are many different ways to use it for movement. Having something around in the house or in your office to help you get the blood pumping is really good. Walking, standing up regularly if you’re sat down a lot during the day, stretching out the body and …