All posts tagged: health

What is your health worth?

This question comes up a lot, because we put a value against everything that we do, and some of the values that we put against health are not as important as they should be, or we don’t take it as seriously as we should. It’s very easy to get caught up in the here and now, and think, “Well, I’m okay for now. I don’t need to think too much about the future. The way I’m living my life now is okay, I’m managing.” Or, maybe you’re just firefighting all the time – you haven’t got the energy to put into health. My belief is that we’re sacrificing or selling off our future for the convenience of today, and you can apply that to anything in life, but particularly health. Is the way you’re living now selling off your future? One of our key beliefs here at Bodyshot is that health span is more important than lifespan. What I mean by that is, it’s really important to live a long, healthy, energised, and vital life …

Health Matters: Why do we resist change?

The New Year tends to be a time that we think about making positive changes, whether it be creating new habits or making healthier choices. Often though, we consciously may want to make these changes permanent but they tend to be short-lived. The subject of change and how we resist it is an interesting one. The nature of evolution relies on change. Life is full of cycles and natural transitions; the change of the seasons, the changes our bodies go through as we grow and get older. And with the advances of technology and science we’re constantly moving and changing with the times and what’s new and innovative. But if change is so natural and inevitable then why does it often feel so unsettling and uncomfortable? There are a couple of reasons that our brains don’t like change; We are creatures of habit and learning something new takes a lot more effort than just following the same habits or actions that we’re used to. To change the way we do something, at the beginning our …

Is Worrying a Waste of Time?

Is Worrying a Waste of Time? We all worry at times. Worrying shows we care about our lives and the things and people that matter to us. But when worry becomes excessive it can make our lives less enjoyable. Time spent worrying is really time spent not living! This vicious cycle of negative thinking takes us ‘out of the moment’ and either back into the past, going over what has already happened, or into the future stressing about what may happen. The mind tends to want to remember and keep hold of worries. This makes sense if we are actually in danger. For example, if we’re being hunted by a hungry lion. In this situation we would definitely not want to lose the worry, we need the adrenaline to run away and save ourselves. But most worries are not life threatening or immediate and so replaying these thoughts in our minds like an endless cycle, hinders rather than helps us. And did you know that research has shown that about 80% of the things that …

Is it good for me to take a nap or not?

I used to have a very dismissive attitude towards napping. I wouldn’t have it. I thought no, I don’t need to sleep. Sleep’s for the evening. But, I completely changed my mind. I equate sleep to going out for a long day and taking a spare battery to boost your mobile phone. Taking a nap is the same thing. If I’ve got a long day, a hard day, a creative day, or I’ve had a bad night’s sleep, no problem. I’ll just go and have a 20, 30-minute nap if I can. Recharge my batteries and then crack on again. Is taking a nap good for you?  Science confirms that yes, it is. But, there are some conditions. A nap is ideally taken between 12 and 2pm. Any later than that, and you might be cutting it a bit fine, chipping into your evening sleep. It’s very good to bolster a poor night’s sleep. But 20 to 30 minutes won’t take you deep into that sleep cycle of REM sleep. It’s been found to improve …

Health news: Mindset Moments

Although I’m still hoping for our Indian summer this month, the change of season is approaching. The return to school and work and our busy routines kicking in again, can all be quite a shock to the system, especially after the wonderful summer we’ve had! It can be a bit daunting to have to throw ourselves back into every day life after the holidays, family time and relaxation of the summer. Here are some tips to help you to lift your mood and get motivated, whilst staying calm this autumn! Re-connect with your goals – it’s nearing the final quarter of the year. If you had set yourself some goals (personal/ health/work) for 2018, now is a great time to check in and take stock of how you’re doing. If you’ve achieved them- great! If you’re not quite there yet you can ask yourself whether these things are still important to you or not? If the goals are still valid then brainstorm the steps to get you further towards achieving them. If not create a couple …