All posts tagged: fitness

Local resident takes on 100 Miles in aid of Operation Smile

A true legacy of the 2012 Games Local resident, Helen Carmichael, is taking to the track to support Operation Smile. The Prudential Ride London-Surrey 100 is one of the biggest cycling events of the year and an endurance test like no other. Helen Carmichael: “Why did I choose to Support Operation Smile? How could you not want to give a child a smile? When a stranger smiles at you in the street it can change your whole day – everyone should be able to give that gift to other people. I have a little girl and I could not imagine how it would affect her. I hope if she ever needs help like this, someone will be kind enough to get involved” Karen Jaques (Operation Smile UK, CEO): “Our fundraisers are instrumental to our work – without them, we would not be able to provide free surgeries for so many children in need around the world. Those born with a cleft condition in developing countries face not only physical complications, but are often subjected to severe social …

How to avoid gaining weight in your 40s

We tend to think that gaining weight is something that happens with ageing, but this isn’t the case. It is, however, really important to monitor your body composition as you get older, to avoid putting yourself at risk of things like diabetes and other types of metabolic conditions. Here are four things you can do to avoid gaining weight into your 40s. 1. Monitor your energy balance (calories in versus calories burned from exercise). If you have less energy being expended, then you need to monitor and reduce the amount of energy that’s going into the body. Take a look at your food consumption and ensure that you’re not eating the diet that you were still eating when you were much more active. Also, try to include the following: More daily life movement – This could include taking the stairs not the escalator or walking 10,000 steps a day. Moderate exercise – Combine more daily movement with moderate exercise three to five times a week e.g. a light jog or lots of brisk walking. High intensity exercise …

Why maintaining weight loss is so hard

We’ve all heard about people who manage to lose weight, but how often do they maintain the new weight? Dieting is easy initially because you’re full of enthusiasm and can draw on willpower for the energy required in the first few weeks. Willpower is a finite commodity though and isn’t enough on its own. Willpower is also an energy-intensive resource, and needs to be fed. If you are relying on willpower alone to get you through the first few weeks, you need to feed that power by sleeping fully, keeping the mind busy with constructive pursuits and staying active. Early promise… Initially, we tend to see results because often the body dumps a load of water, rewarding us with a few pounds off the scales. Despite the fact that it’s fat, not water, that we want to lose, it’s motivating to see that dial go down on the scales. Usually with a bit of effort more weight can be lost, but after a while, it all starts to feel like hard work. Sound familiar? The …

How sleep affects weight loss

This is one of the most popular questions about sleep that is asked on Google, which is interesting as I think it’s an under-appreciated aspect of weight loss. The fact is, sleep plays a major role in fat loss (and in muscle gain as well). Sleep is a critical factor for almost every aspect of our health. So how can a lack of sleep affect weight loss? There are three major implications to a lack of quality sleep – and they’re all linked to hormones. Ghrelin Ghrelin is a hormone that regulates our appetite – its nickname is the hunger hormone. Ghrelin tells our brain that we’re hungry, and when it’s working well, we can rely on it to steer us towards food when we need it. It’s like following your intuition – you’ll know what to eat and when to eat. When you’re sleep deprived, there can be too much ghrelin in your system, causing feelings of hunger. This makes you far more likely to overeat and gain weight. Leptin Leptin is a hormone …

HOT YOGA PECKHAM has a new home

Since 2015, Stevie Jamieson has been teaching popular hot yoga classes at various venues all over SE London. Over the past few months he’s being lovingly restoring a little corner of Peckham Rye to create a new calming and energising yoga space. They’ll be opening their doors on Sunday 18th February between 10am and 2pm can’t wait to welcome you to Studio 54! Pop along for a first look, a chat, an Old Spike Coffee or even try out their first class – half hour Espresso Yoga at 12 o’clock for a fiver! “I always say to people coming to yoga for the first time, all you really need is a big heart and a big smile – just enjoy it!  I’m a firm believer that yoga can help everyone, regardless of age, shape or ability and I strive to make my classes informal and friendly, where everyone feels comfortable to practice at their own level.   My favourite quote at the moment is ‘don’t practice yoga to get better at yoga; practice yoga to get better at living.’ …