All posts tagged: exercise

Fitness Tips: Autonomy

This month’s post has actually been inspired by a podcast I did recently with Sarah Williams of Tough Girl Challenges – a cracking podcast, which you can listen to here: Adventure, Freedom, Autonomy And Inspiration With Sarah Williams Of The Tough Girl Podcast It really got me thinking – Sarah talked about one of the reasons she left her job in wealth management was because one of the biggest things she valued around wellbeing was autonomy, and I completely agree. I will quite often think, while I’m looking at my laptop, “You know what, I’m kind of done for the day, even though it’s 2:30pm in the afternoon.” In my previous life, I would have had to sit there till 5:00pm or 5:30pm tapping away, looking busy or forcing myself to get on with it. But one of the things I can do now is just say, “You know what, I’m going to go home. I’m going to sit in the sun, and I’ll get up early and finish this the next day, or over …

What is Body Mass Index and should I be worried about it?

I want to talk about some of the better alternatives to BMI. I’ve heard this number bounced around quite a bit. It stands for Body Mass Index, and it is an equation (based on height and weight) that is done to give you a rough indication of whether you are overweight, or underweight, or so on. If you are a very muscular person, your Body Mass Index is going to imply you are overweight, when usually that isn’t the case – it’s because you have got the dense muscle mass. So it’s not an accurate number, but that said, I’m not particularly keen on any number that you can apply to somebody’s body composition (which I think is a better way of describing things). Body composition is how your body is composed of water, muscle, fat, and bone. For most people, we want a little bit more muscle, and in some cases, quite a bit less fat, but body composition is the right term. What am I a fan of? Look in the mirror. Be …

I’m Worried My Blood Pressure Is Too High, How Can I Lower It?

Are you worried about your blood pressure and not sure how you can lower it? Maybe your doctor has told you that you have high blood pressure, or maybe you keep a track with a kit and you do your own blood pressure testing and it’s a little bit higher than you’d like it to be. There are lots and lots of things you can do to lower your blood pressure. Popular belief has had us believe that salt intake is linked with hypertension – which has been dismissed slightly now. It’s not a bad idea to have a look at the salt content in your food. Often, if you’re consuming a lot of salt, it’s because you’re eating refined and processed foods – and we know that’s not healthy for us. The best drug-free brilliant remedy for high blood pressure is exercise but ensuring the appropriate type and intensity of exercise. If you have been diagnosed with high blood pressure, I strongly recommend you consult a doctor or a personal trainer or both before …

Have you run out of time to get fit and healthy for this summer?

I would say absolutely not, there is still plenty of time to get your body and your mind in better shape and get you feeling really good about your summer holiday. If your fitness levels are not great at the moment, the first thing to do is start increasing your daily life movement. Getting out there and walking much as you can, lifting some heavy things, whether that’s lifting your children up or whatever it is that you do – but start moving the body. Do compound movements – these are movements that involves multiple joints. For example, when you sit down in a chair and get back up again, you’re using the knee joint, the hip joint, and you’re using the ankle joint as well. One of the things I absolutely love recommending to people is running or jogging. It’s not necessarily for everyone, but it’s a really great way of toning and what I love about it most is you immediately start seeing improvement straight off the bat. It takes about two weeks …

The Importance of Putting Yourself First

I was listening to an interview with Vishen Lakhiani, the CEO of Mindvalley. They do seminars, a month-long retreat in various parts of Europe, and they have a university. Mindvalley is a large company and has grown from acorns, when Vishen had little money. In the interview, he spoke about how he always puts himself first. Before his business, before his career aspirations. He prioritises his exercise sessions, his meditation, his self-care above anything else. He doesn’t have meetings until he’s finished his meditation and he never skips a gym workout for work or business. I find that really interesting – I would call these non-negotiables, and for me, spin once a week, personal training twice a week, a daily meditation, are some of my non-negotiables, and I will not allow anything, no matter what’s going on in this business, to supersede those priorities. As a result, I’m energised, I’m fit, I’m looking good – because that is important in this industry, and more importantly to me is that I’m feeling amazing. And that’s because …