Time for ourselves is a basic human need that we often overlook when other demands such as work, family and life stuff need our attention. If your daily routine and responsibilities mean you usually come last on the list, then disappearing to a retreat may feel like an impossible indulgence.
With that in mind, Toni Horton and Sandie Ennis have designed Life, Love and other stuff: The Day Retreat which takes place on Saturday 15 June at Bell House in Dulwich, SE21.
The day will help you to relax in urban peace, while you learn specific tools to improve your wellbeing, relationships and manage your stress.
Research has shown that just one day can be the catalyst for change and provide enough mental and physical space to release you from the routine of daily responsibilities and allow you to concentrate on yourself, to refocus and to relax.
The Day Retreat provides a supportive environment for people experiencing emotional or physical exhaustion, feeling a reduced sense of accomplishment, struggling with imposter syndrome, feeling on the edge of burnout, or simply in need of some quality time out.
Running from 10am-4pm, the day is geared to refresh and inspire you with talks, mindful movement, workshop exercises and a mindful walk to help you better navigate the stresses and strains of everyday life, to detox your mind and to leave you refreshed, informed, inspired and nurtured.
The Retreat hosts, Dulwich residents, Toni Horton, a Life Strategy Coach and Sandie Ennis, a registered Osteopath, Pilates/Mindfulmovement coach and health educator invite you to take a day away for yourself and will share their essential and achievable tips for boosting your energy and restoring your wellbeing.
Tickets from £85include a whole day of talks, mindful movement, workshop exercises, a mindful walk, hot and cold refreshments and a vegetarian lunch provided by Baked Salt.
- Earlybird ticket £85 – valid until 1 May
- Standard ticket £99
- VIP ticket £130 includes a post event 30 minute telephone call
A limited amount of VIPtickets are available at £130to include all of the above, together with a post event 30 minute telephone conversation with either Sandie or Toni.
10% of the day’s profits will be donated to two charities: Smart Works, a UK charity that provides interview training and business clothes to unemployed women in need and Suited and Booted, a UK charity that helps vulnerable, unemployed and low income men into employment by providing interview clothing and advice.
For any enquiries please email firstname.lastname@example.org
LIFE, LOVE AND OTHER STUFF: THE DAY RETREAT
Saturday 15 June 2019, 10am – 4pm
Bell House, 27 College Road, Dulwich SE21 7BG