I was listening to an interview with Vishen Lakhiani, the CEO of Mindvalley. They do seminars, a month-long retreat in various parts of Europe, and they have a university. Mindvalley is a large company and has grown from acorns, when Vishen had little money. In the interview, he spoke about how he always puts himself first. Before his business, before his career aspirations. He prioritises his exercise sessions, his meditation, his self-care above anything else. He doesn’t have meetings until he’s finished his meditation and he never skips a gym workout for work or business. I find that really interesting – I would call these non-negotiables, and for me, spin once a week, personal training twice a week, a daily meditation, are some of my non-negotiables, and I will not allow anything, no matter what’s going on in this business, to supersede those priorities. As a result, I’m energised, I’m fit, I’m looking good – because that is important in this industry, and more importantly to me is that I’m feeling amazing. And that’s because …