All posts filed under: Health & Fitness

Take Action This Spring!

Whatever you decided that you wanted to achieve this year, if you haven’t already started to take steps towards your goals yet, now is the perfect time to get things rolling! After the winter months are finally over the spring is all about new growth, change and transformation. It is a hopeful season and a really good time to take action with a new habit or goal. Whether your goals and aspirations for 2018 are in the areas of health, lifestyle, career or financial use the following tips to get you going; Just get started! There is a wise quote from an ancient Chinese text; ‘ A journey of a thousand miles must begin with a single step’. Any worthwhile goal in life, whether large or small, can be attained by simply breaking it down into small steps and beginning to take them one at a time. Start at the beginning but always with the end in mind! As you work towards your goal always keep your focus on the end result, the ‘why’. How …

How sleep affects weight loss

This is one of the most popular questions about sleep that is asked on Google, which is interesting as I think it’s an under-appreciated aspect of weight loss. The fact is, sleep plays a major role in fat loss (and in muscle gain as well). Sleep is a critical factor for almost every aspect of our health. So how can a lack of sleep affect weight loss? There are three major implications to a lack of quality sleep – and they’re all linked to hormones. Ghrelin Ghrelin is a hormone that regulates our appetite – its nickname is the hunger hormone. Ghrelin tells our brain that we’re hungry, and when it’s working well, we can rely on it to steer us towards food when we need it. It’s like following your intuition – you’ll know what to eat and when to eat. When you’re sleep deprived, there can be too much ghrelin in your system, causing feelings of hunger. This makes you far more likely to overeat and gain weight. Leptin Leptin is a hormone …

Dulwich Park Fun Run

The Dulwich Park Fun Run on Saturday 26th May is a family friendly fundraising event that brings together the local community, families, athletes, and the wider cystic fibrosis community for the event of the spring! Set in the beautiful Dulwich Park; the 10km race consists of runners completing the circular route six times, and the 5km racers running the route three times. Every runners will receive lots of cheering and water along the route, a medal and goodie bag to take home with you. There is ample parking, toilet facilities, water stations, refreshments available to purchase, and a bouncy castle for the little ones. Sign up here! Dulwich Park, London, SE21 7BQ Image: The Cystic Fibrosis Trust SaveSave SaveSave

New social netball league in Dulwich

Playnetball will be running a ladies recreational league on Tuesday nights, starting on 27th March from 7-9pm. The season will run for 12 weeks. This league is suitable for players who are returning to netball after a break, new players with a little experience picking up the game or players who just want a bit of a run around without it being too competitive. Contact Kerry for more information or to sign up: or 07895 790025 or find Playnetball on Facebook JAGS Sports Club Red Post Hill SE24 9JN Image: Kerry Brooks SaveSave SaveSave

How to energise your day by changing how you start it

A few times a week I’ll walk into work, taking the quieter roads and as much green space as I can. This is a wonderful way to start the day, and I find I have a better day when it begins peacefully like this rather than rushed or sitting in traffic. My commute is 50 minutes on foot, and by the time I arrive in the office, I’m feeling really energised. This is due to a few things, and in sharing them, I’m hoping you’ll review how you start your day and see if you can set yourself up for a great day with a few tweaks to your morning routine. Make exercise part of your commute If you can’t walk all the way to work, consider getting on the train a stop later or earlier, or even getting up early enough to have a quick walk round the park on your way to the station. A study found that a brisk 10-minute walk increases energy, plus the effect lasts for up to 2 hours! …