Author: Becca Teers

New Year – New You? How to keep up with your new year resolutions past the month of January

It’s a familiar pattern isn’t it? We start the New Year with the best of intentions and all sorts of plans, ideas and goals, most of which fall by the wayside before we even get to Valentine’s Day! Here are some tips to help you keep your levels of motivation high and your goals more achievable; Don’t be too ambitious! David Allen said; “You can do anything, but not everything”. If you have a whole list of resolutions or goals, take three of them at a time and work on them first. Breaking your list down will stop you from becoming overwhelmed. Write your goals down. Researchers from Harvard Business School found that writing goals down was one of the key actions of successful people. A written intention represents a commitment on your part to achieve the goal, and this gives you more power and determination. Strive for balance- Try to have a mix of resolutions or new things you want to implement. Often it can be all about work or health, but it’s better …