Author: Becca Teers

Is Worrying a Waste of Time?

Is Worrying a Waste of Time? We all worry at times. Worrying shows we care about our lives and the things and people that matter to us. But when worry becomes excessive it can make our lives less enjoyable. Time spent worrying is really time spent not living! This vicious cycle of negative thinking takes us ‘out of the moment’ and either back into the past, going over what has already happened, or into the future stressing about what may happen. The mind tends to want to remember and keep hold of worries. This makes sense if we are actually in danger. For example, if we’re being hunted by a hungry lion. In this situation we would definitely not want to lose the worry, we need the adrenaline to run away and save ourselves. But most worries are not life threatening or immediate and so replaying these thoughts in our minds like an endless cycle, hinders rather than helps us. And did you know that research has shown that about 80% of the things that …

Health news: Mindset Moments

Although I’m still hoping for our Indian summer this month, the change of season is approaching. The return to school and work and our busy routines kicking in again, can all be quite a shock to the system, especially after the wonderful summer we’ve had! It can be a bit daunting to have to throw ourselves back into every day life after the holidays, family time and relaxation of the summer. Here are some tips to help you to lift your mood and get motivated, whilst staying calm this autumn! Re-connect with your goals – it’s nearing the final quarter of the year. If you had set yourself some goals (personal/ health/work) for 2018, now is a great time to check in and take stock of how you’re doing. If you’ve achieved them- great! If you’re not quite there yet you can ask yourself whether these things are still important to you or not? If the goals are still valid then brainstorm the steps to get you further towards achieving them. If not create a couple …

Health News: Self-Care

What is self-care? Practicing self-care is including activities in our lives, to take care of our mental, emotional, and physical health.  Self-care does include the basic three; healthy diet, exercise and enough sleep, but there are other activities that we can do to make us feel good too. Why is self-care important? We are all so busy with our lives; taking care of others, working, looking after personal admin, running a home and fitting in socializing too. It can be very easy to forget about our own mental, physical and spiritual wellbeing. Often we are the last on the list of our priorities. This fast pace can go on for only so long before we start to suffer in some way. Whether it’s mental or physical symptoms such as anxiety, stress or physical illness, I believe the mind and body are very connected and stress does cause physical imbalance, which can lead to illness. Self-care is especially important at times of excitement, stress or when we’re especially busy or are experiencing big changes in our …

Take Action This Spring!

Whatever you decided that you wanted to achieve this year, if you haven’t already started to take steps towards your goals yet, now is the perfect time to get things rolling! After the winter months are finally over the spring is all about new growth, change and transformation. It is a hopeful season and a really good time to take action with a new habit or goal. Whether your goals and aspirations for 2018 are in the areas of health, lifestyle, career or financial use the following tips to get you going; Just get started! There is a wise quote from an ancient Chinese text; ‘ A journey of a thousand miles must begin with a single step’. Any worthwhile goal in life, whether large or small, can be attained by simply breaking it down into small steps and beginning to take them one at a time. Start at the beginning but always with the end in mind! As you work towards your goal always keep your focus on the end result, the ‘why’. How …

Are you SAD? Do you suffer from the winter blues?

As the cold weather and the darker nights and mornings draw in do you suffer from a lack of energy or low mood? Do you find it harder to get up in the morning and generally lose a bit of motivation and ‘lust for life’? Do you find it more difficult to focus on work or generally just feel a bit ‘down in the dumps’? If the answer is yes to any of the above you may be suffering from a bout of winter depression; the medical name of which is SAD (Seasonal Affected Disorder). There’s sound scientific evidence to support the idea that the season can affect our moods and it’s thought that SAD affects 1 in 15 people in the UK. What causes SAD? We don’t know for sure what causes these changes in mood but scientists believe that part of the problem is due to the reduced hours of daylight. The theory is that when light enters the eyes it alters the levels of hormones in the body. Light is thought to …